Recipes
A diet that excludes all animal products, including meat, dairy, eggs, and honey, and focuses on plant-based foods.
A diet that excludes meat but may include animal-derived products such as dairy, eggs, and honey.
A diet that excludes meat but allows the consumption of fish and other seafood, in addition to plant-based foods.
A diet that avoids gluten, a protein found in wheat, barley, and rye, and their derivatives
A diet that seeks to replicate the presumed diet of early humans, focusing on foods such as meat, fish, fruits, vegetables, nuts, and seeds, while excluding grains, legumes, dairy, and processed foods.
A low-carbohydrate, high-fat diet that aims to shift the body into a state of ketosis, where it primarily burns fat for energy instead of carbohydrates.
LOW-SODIUM
A diet that restricts the consumption of sodium, followed by individuals with high blood pressure or other health conditions
A diet inspired by the traditional dietary patterns of countries bordering the Mediterranean Sea, emphasizing plant-based foods, whole grains, legumes, nuts, seeds, and healthy fats, with moderate consumption of fish, dairy, and eggs.